Stress these days is everywhere—and it can kill. Fortunately, you can already deal with it in many ways including moving into apartments for sale Sunshine Beach offers. It turns out living near the beach is an excellent stress buster.
How Stressed Are Australians?
If you find more Aussies moving near the coast or searching for beachfront apartments for sale, then don’t be surprised. Many of them are looking for refuge, away from stress.
A 2015 survey by the Australian Psychological Society (APS) revealed that about 35% of the respondents experienced significant distress in their lives.
More than 26% of them showed higher levels of anxiety while about the same percentage reported moderate to severe symptoms of depression.
The survey also claimed that within five years since 2011, the well-being of Australians worsened. More complained about anxiety and depression symptoms.
Another report, this time by Biggest Mental Health Check-In, said about 33% of its corporate participants showed signs of stress. Meanwhile, over 35% dealt with depression.
Granted, stress is normal. In fact, it’s a natural biological response to what the body and the mind perceive as a threat.
In some cases, stress is good as it pumps adrenaline and motivates people to chase rewards. It becomes a problem when it becomes chronic.
The APS survey revealed that among those who complained of severe anxiety, 66% drank alcohol. More than 40% took recreational drugs or smoked to manage their stress.
Stress is also a co-morbid factor for other mental illnesses such as dementia and Alzheimer’s disease. It also increases the risks of many diseases such as type 2 diabetes, hypertension, heart disorders, and some cancers.
Here’s How Apartments for Sale Queensland Offers Can Help
To beat the stress once and for all, it may be high time to search for apartments for sale Sunshine Beach currently offers.
Nature is one of the world’s best stress relievers, and many factors and theories can explain this:
- Biophilia Hypothesis – Introduced by Edward Wilson, the theory explains that humans are biophilic. It is our innate characteristic to seek out and connect ourselves with other life-forms, and that includes nature.
- Attention Restoration Theory – It asserts that nature can restore a person’s focus after a period of energy drain. One possible reason is how it brings your attention away from your inner self and into the outer world. It gives you less time to ruminate. Nature can also tickle your fantasy and interest automatically or seamlessly. In other words, you don’t force yourself to focus, which means less stress for you.
Living in any of the beach front apartments for sale can also have other restorative effects. A research by the University of Exeter in 2018 said the sound of the ocean waves can promote calmness and perspective.
A 2012 study in the Journal of Environmental and Public Health mentioned grounding or earthing, which includes walking barefoot on the sand, may help reduce the risks of chronic diseases. It may also promote better sleep and reduced pain by exposing oneself to the earth’s electrons.
The apartments for sale Sunshine Beach offers won’t make you immune to stress, but you will learn to manage it more effectively, thereby enhancing the quality of your life.